Always consult with your physician prior to and during any weight loss program. Your doctor will advise you of any special considerations you have, and which medications you will need to have adjusted during weight loss.
- Drink 64 oz of non-caloric or diet beverages daily. Water is best. Do not drink more than a gallon daily without discussing with your physician.
- Eat plenty of vegetables and fruits, to provide the nutrients you need. Vary the types of foods you eat.
- Choose as many as possible foods that are FoodGauge score of 4 and 5.
- Eat 5 small meals daily, best taken every 3 hours. Always eat breakfast.
- Adequate sleep is critical, 7 hours minimum.
- Begin a regular exercise program, to consist of walking, treadmill, elliptical machine, biking, swimming, dancing, or weight training. Start 5-10 minutes every day, and increase by 2 minutes each day. Aim for 45 minutes daily, at least 5 days per week.
- Our patients find the best way to keep off your weight and retain your new health is to stay active.
- A combination of proper food plan, with good exercise and proper sleep is the best way to lose weight. Good exercise is the most important factor in weight maintenance. Gradually increase to 4-6 hours weekly of activity. Always call your doctor immediately or call 911 if you experience chest pain, shortness of breath, light headedness or palpitations at any time.
- Take a multivitamin daily, to assure you are getting all of the vitamins and minerals you need.
- If you are having difficulty losing weight on your own, or live in Arizona consult a weight loss doctor.
How do I treat sugar alcohols?
Sugar alcohols are considered like fiber. Add the grams of fiber and sugar alcohols together and enter in the fiber field.
